![]() While these will vary based on your personal health perimeters, the site suggested I consumed close to 2,300 calories each day, broken down by macronutrients to 53% carbohydrates, 22% protein, and 25% fat. When I completed this survey, the website directed me to what they calculated as my daily macro needs. When you first navigate to the V Shred website, you will be asked a series of intro questions about your sex, weight, height, physical build, activity level, and fitness goals.įrom there, the site directs you to a 20-30 minute video from founder Vince Sant that touches on the ways one of V Shred’s fitness programs will help you meet your stated fitness goals. V Shred’s signature service is that they offer you a comprehensive plan based on your health and fitness goals. In this analysis, we take a detailed look at how the program works to help you decide if it is the right option for you.
0 Comments
Leave a Reply. |